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I Tried The Mediterranean Diet For 14 Days

Based on the traditional eating-habits of Greece, Italy, and other countries surrounding the Mediterranean Sea, this lifestyle change could help you live longer and improve your quality of life. Follow Katie on her 14-day journey! Follow Katie here:   / oldladiekatie   Subscribe to Tasty: https://bzfd.it/2ri82Z1 Tasty The official YouTube channel of all things Tasty, the world's largest food network. From recipes, world-class talent, and top-of-the-line cookware, we help connect food lovers in every way they interact with food. Connect with Tasty: Shop the NEW Tasty Merch: https://bzfd.it/shoptastyyoutube Subscribe to Tasty Newsletters: https://bzfd.it/2SC4h0S Like us on Facebook:   / buzzfeedtasty   Follow us on Instagram:   / buzzfeedtasty   Follow us on Twitter:   / tasty   Check out our website: https://www.tasty.co/ Shop the Tasty Kitchenware line: https://t.co/0dPSuobra7 Credits: https://www.buzzfeed.com/bfmp/videos/... MUSIC Licensed via Audio Network STILLS 59th New York Film Festival - Parallel Mothers - Red Carpet Jamie McCarthy/Getty Images Celebrity Sightings In New York City - September 07, 2021 Gotham/Getty Images Stack of Donuts with colourful sprinkles isolated on white background Yevgen Romanenko/Getty Images Hot dog isolated SEAN GLADWELL/Getty Images SAG-AFTRA Foundation Conversations: "Black Earth Rising" Theo Wargo/Getty Images Potato Michael Reinhard/Getty Images French Fries and Hamburger Chris Collins/Getty Images White Bread DarrenMower/Getty Images White Steamed Rice whitewish/Getty Images Stack of chocolate chip cookies Burazin/Getty Images horror icons kathykonkle/Getty Images VIDEO putting a tray of cookies on the counter Rubberball/Getty Images Aerial Shot Of Whitewashed Structures In City On Sunny Day, Drone Flying Over White Houses - Santorini, Greece Footage of the World/Getty Images Two glasses of red wine or champagne toasting for celebration animation. GeorgeManga/Getty Images Aerial of Rialto bridge and city of Venice, Italy Matteo Colombo/Getty Images Aerial drone video of Santorini volcanic island on a summer, , Greece Byjeng/Getty Images    / buzzfeedtasty