The Power of the Right Diet: How Dr. Terry Wahls Overcame MS and Transformed Medicine скачать в хорошем качестве

The Power of the Right Diet: How Dr. Terry Wahls Overcame MS and Transformed Medicine

This episode dives into Dr. Wahls’ incredible journey from wheelchair-bound to wellness, exploring how she used a mitochondria-focused, structured paleo diet to reverse her MS symptoms. We talk about the development of the Wahls Protocol, the science behind functional medicine, and the importance of lifestyle factors like stress, movement, and connection in managing chronic disease. Whether you're dealing with autoimmune issues or just want to optimize your health, this conversation will inspire and empower. Resources The Wahls Protocol (Book): https://a.co/d/gx1jmeR The Wahls Protocol Cooking for Life (Book): https://a.co/d/5AmvyCP Chapters 00:00 Introduction and Initial Challenges 01:56 Dr. Terry Wahls’ Journey and Breakthroughs 14:48 The Wahls Protocol Explained 18:54 Broader Applications and Success Stories 22:07 Optimizing Health and Longevity 28:23 Conclusion and Final Thoughts For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm