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As I am Affirmation

A gentle exploration of the affirmation “I meet myself today as I am, not as I think I should be.” This video looks at the everyday patterns that create self-pressure, why they form, and how meeting yourself with presence and compassion can support nervous system safety and healing. Includes simple somatic practices to help you reconnect with your body and return to yourself. Take what you need. There’s no rush. #affirmations #healingjourney #nervoussystemregulation #somatichealing #selfacceptance #innerhealing #mindbodyconnection #traumainformed #emotionalwellbeing