Face Your Fear & Reduce Anxiety With CBT Exposure Therapy скачать в хорошем качестве

Face Your Fear & Reduce Anxiety With CBT Exposure Therapy

Exposure therapy is a type of behaviour therapy used in CBT to treat anxiety such as phobias, panic disorder, OCD, social anxiety as well as PTSD. Learn about traditional and inhibitory learning based exposure therapy, and to support my channel please see the links below 👇 ❤️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp... 💚 PayPal https://paypal.me/selfhelptoons 🙏 Become A Patron   / selfhelptoons   👉 TikTok   / selfhelptoons   👉 Instagram   / selfhelptoons   👉 Bluesky https://bsky.app/profile/selfhelptoon... ✍️ Exposure Therapy Worksheet https://shtoons.com/exposure ▶️ Free Self-Help for Anxiety Course https://shtoons.com/anxiety 🔗Article With Case Studies https://www.ncbi.nlm.nih.gov/pmc/arti... 0:00 Intro + Avoidance 1:35 Habituation-Based Exposure 3:12 Types of Exposure 4:47 Inhibitory Learning-Based Exposure 7:32 Social Anxiety Example 1 11:43 Social Anxiety Example 2 References: Craske, M. G., Treanor, M., Conway, C. C., Zbozinek, T., & Vervliet, B. (2014). Maximizing exposure therapy: An inhibitory learning approach. Behaviour Research and Therapy, 58, 10–23. https://doi.org/10.1016/j.brat.2014.0... Full article available for free at https://www.ncbi.nlm.nih.gov/pmc/arti... Credits: Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., via Wikimedia Commons Man Exercising from Wikimedia Commons by Videoplasty.com, CC BY-SA 4.0 (https://creativecommons.org/licenses/...)