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Ray and Jason discuss the challenges and growth associated with wrestling, parenting styles, and the importance of leadership in both parenting and education. They explore the impact of technology on teenagers, the significance of building a positive school culture, and the role of boundaries in parenting. The discussion also delves into personal growth, emotional intelligence, and the importance of wisdom gained through experience. They reflect on the influence of news and information on mental health and the need for balance in life. Ultimately, they emphasize the importance of creating a supportive environment for children and the lasting impact of their actions as parents and educators. Takeaways Wrestling teaches resilience and courage. Parenting requires setting clear boundaries. Leadership principles can be applied in parenting. Navigating technology with teenagers is crucial. Building a positive school culture is essential. Personal growth comes from reflection and experience. Wisdom is gained through life experiences. Creating a supportive environment fosters trust. Emotional intelligence is key in parenting. Finding balance in life is important for well-being.