5min V-Cut Abs Workout For Legendary Obliques скачать в хорошем качестве

5min V-Cut Abs Workout For Legendary Obliques

5min V-Cut Abs Workout For Legendary Obliques Get ready for one of the best Oblique Workouts of your LIFE! Let's do this! A full body workout that you can do whenever and wherever you like. You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out my other workouts! 1) Lying Leg Raise Twist 2) Russian Twists 3) Plank Knee In Twist 4) Side Oblique Crunch 5) Ab Shadow Boxing 6) Side Plank Ups 7) Lying Windmills 8) V Sit Twist Crunch 👉Coaching Programs: https://www.fraserwilsonfitness.com 👉Subscribe: (https://goo.gl/84uFTA) 👉Clothes by Gymshark: https://gym.sh/Shop-Fraser 👉Supplements: http://1upnutrition.com CODE: FRASERFIT ADD ME ON: Instagram:   / fraserwilsonfit   Facebook:   / fraserwilsonfit   Snapchat: FraserWilsonFit