Stop Fasting, Women: The Cycle-Synced Way to Eat, Train & Feel Better | Alisa Vitti скачать в хорошем качестве

Stop Fasting, Women: The Cycle-Synced Way to Eat, Train & Feel Better | Alisa Vitti

PMS IS NOT NORMAL. STOP FASTING, WOMEN. THE 28-DAY CLOCK is real—and it changes how you should eat, train, sleep, and manage stress. In this episode of The Art of Being Well, I’m joined by hormone pioneer Alisa Vitti (author of WomanCode and In the Flo, and creator of the MyFLO app) for a conversation that will completely reframe how you think about women’s health. Alisa shares her personal journey from years of hormonal chaos and a PCOS diagnosis to building a practical, science-informed framework for restoring cycle health. We get into why so many women are told their symptoms are “normal,” why that’s a problem, and how to start working with your body’s monthly rhythm instead of fighting it. What you’ll learn in this episode: -Why PMS is a hormone imbalance (and why “just dealing with it” can be a long-term warning sign) -The overlooked biology behind women’s 28-day infradian rhythm—and how it impacts metabolism, mood, stress response, and brain function -Why fasting can backfire for cycling women, and what to do instead (especially in the luteal phase) -The simplest nutrition shifts to support your cycle: blood sugar stability, fiber, and phase-based fueling -Why period cramps aren’t inevitable—and how fat quality (omega-3 vs. excess omega-6/processed fats) influences prostaglandins and pain -How to adjust workouts across the month: when intense cardio helps, and when it can contribute to fat storage + muscle breakdown -What parents should know about earlier puberty and the modern environment (sleep, screens, endocrine disruptors, food) -Why tracking your cycle matters (Alisa breaks down why your cycle is a “fifth vital sign”) -Practical tools: how Alisa uses cycle syncing while traveling, meal-prepping, training, and navigating perimenopause symptoms-free If you’ve ever been told your acne, cramps, bloating, mood swings, brain fog, irregular cycles, or “PMS week” is just part of being a woman - this episode is your permission slip to stop normalizing it and start getting answers. Resources Mentioned: Books: WomanCode + In the Flo — Alisa Vitti App: MyFLO (cycle tracking + symptom insights) Company/Programs: Flow Living Follow Alisa: Instagram @alisavitti (and her newsletter/podcast updates) If this episode hits home, share it with a friend, your partner, or anyone who’s still being told “it’s normal.” And if you want more episodes on hormones, metabolism, gut health, and longevity - subscribe and turn on notifications. 👍 Like | 💬 Comment your biggest takeaway | 🔔 Subscribe for more #HormoneHealth #CycleSyncing #PMS #WomensHealth #PCOS #InfradianRhythm #Fasting #PeriodHealth #Perimenopause #BloodSugar Alisa Vitti, cycle syncing, infradian rhythm, PMS is not normal, stop fasting women, women and fasting, period cramps remedy, PCOS nutrition, hormone imbalance symptoms, luteal phase nutrition, women workouts cycle, perimenopause hormones, MyFLO app, WomanCode, In the Flo, estrogen dominance, progesterone low symptoms ------------------------------------------------------------------------------ ABOUT DR. WILL COLE: Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. ------------------------------------------------------------------------------ FOLLOW ALONG WITH DR. WILL COLE ON SOCIAL: Instagram:   / drwillcole   Facebook:   / doctorwillcole   Twitter: https://twitter.com/drwillcole?lang=en TikTok: https://www.tiktok.com/@drwillcole?la... Pinterest:   / drwillcoleinfo   Functional medicine for everyday people around the world.