What Every New Trainer Needs to Learn About Programming with Justin Andrews | Elite Trainer #02 скачать в хорошем качестве

What Every New Trainer Needs to Learn About Programming with Justin Andrews | Elite Trainer #02

In this episode of The Elite Trainer Podcast, Kyle sits down with Justin from Mind Pump to dive deep into one of the most overlooked aspects of training—rotation and lateral movement. They break down why these movement patterns are crucial for injury prevention, joint stability, and long-term progress, even for general population clients. The conversation also covers common programming mistakes, how to filter out gimmicky exercises, and why simplicity and intent should drive every coach’s decisions. If you're a trainer looking to build smarter programs and better results, this episode is a must-listen. If you got value from this episode, make sure to follow or subscribe to The Elite Trainer Podcast so you never miss an episode. If you know a friend, client, or fellow trainer who could benefit, share it with them — it’s the best way to support the show and help more coaches level up. Thanks for listening — we’re just getting started. 00:00 – Opening Banter & Heavy Metal Vibes 00:43 – Why Rotation & Lateral Training Matter 02:04 – How to Program Rotational Movements 03:26 – Go-To Exercises for Gen Pop Clients 05:01 – The Role of Rotation in Shoulder Health & Strength 06:20 – Stability, Injury Prevention & Real-World Application 11:10 – Avoiding Gimmicky Movements & Fitness Fluff 14:40 – Trainer Wisdom: Simplicity Over Novelty 22:55 – Common Programming Mistakes & Client Burnout 26:19 – When Programming Starts to Click 30:16 – Real Mentorship vs Textbook Knowledge 36:17 – The Philosophy Behind MAPS Programming Follow Kyle Pullin - @MindpumpKyle on Instagram Follow Justin Andrews - @MindpumpJustin on Instagram Follow Mind Pump Fitness Coaching on Youtube - @EliteTrainerAcademy Follow Mind Pump Media Podcast on Youtube - @MindPumpShow Spotify - https://open.spotify.com/show/6i2iSdb...