Must-know Spectra settings to increase milk supply скачать в хорошем качестве

Must-know Spectra settings to increase milk supply

Struggling to maximize your milk output during pumping sessions? Here are some tips to help you get more milk out of your pump: Pump Frequently: Try to pump every 2-3 hours, including overnight, to keep your body in a “milk-making” mode. Regular pumping tells your body to produce more milk. Start with Stimulation Mode: Begin your session in stimulation mode (fast speed, lower suction) to trigger a letdown. Once milk starts flowing, switch to expression mode (slower speed, higher suction) for efficient milk removal. ‌ Adjust Suction Levels: Find your maximum comfortable suction level in expression mode. Higher suction doesn't always mean more milk; comfort is key to effective pumping. ‌ Incorporate Hands-On Techniques: Gently massaging your breasts before and during pumping can enhance milk flow and increase output. Hands-on pumping has been shown to yield up to 48% more milk. Stay Hydrated and Maintain a Healthy Diet: Proper hydration and nutrition are essential for maintaining milk supply. Choose foods loaded with vitamins and other essential nutrients and drink your electrolytes. Relax and Minimize Stress: Listening to soothing music or looking at photos of your baby can help facilitate relaxation and improve milk output. Follow @‌legendairymilk for more pumping tips #BreastfeedingTips #PumpingMom #SpectraPump #MilkSupply #LactationSupport #BreastfeedingJourney #MomLife #ExclusivePumping #BreastfeedingSupport #HandsOnPumping