I’m 98… These 3 Fermented Foods are the Reason I Still Have My Own Teeth and Eyesight скачать в хорошем качестве

I’m 98… These 3 Fermented Foods are the Reason I Still Have My Own Teeth and Eyesight

I’m 98… These 3 Fermented Foods are the Reason I Still Have My Own Teeth and Eyesight Fermented foods like natto, sauerkraut, and kefir are rich in Vitamin K2 (specifically MK-7), which is critical for calcium metabolism. K2 directs calcium into the bones and teeth while preventing it from depositing in the arteries (calcification). A healthy oral microbiome is directly linked to cardiovascular health; pathogenic bacteria in the mouth can enter the bloodstream and trigger endocarditis. Probiotics from fermented sources maintain the mucosal barrier of the gut, preventing "inflammaging"—the age-related increase in systemic inflammatory markers.