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Skin, hair nails s part of Integumentary System Epidermis, dermis, and hypodermis. EPIDERMIS Outer layer of skin protection barrier against pathogens, chemicals, UV radiation, and water loss. Produces new skin cells, replacing old cells daily renewing approx. every month. Immune defense: Contain cells that detect and fight infections. If healthy cholesterol levels we absorb D which is precursor to hormones, helps lower cancer risk naturally, maintains bones assist with minerals... Pigmentation: Produce melanin, determining skin color and providing UV protection. Sensation hot, cold touch... DERMIS The middle layer, rich in blood vessels, nerves, and connective tissue, providing strength, sensation, and blood supply. Helps temperature regulation and contains glands. Collagen, elastin production from movement exercise. Food nutrients that assist collagen and protein (specifically glycine, proline. Phytonutrients, antioxidants Vitamin C, Zinc and Vitamin E... Using products with chemicals, eating added sugar UPFs create AGES Advanced Glycation End products increasing or exacerbating damaged skin. HYPODERMIS The hypodermis contains adipose tissue composed of adipocytes, which store energy in the form of triglycerides. When the body requires energy, these triglycerides are broken down into fatty acids released into the bloodstream for use by other tissue Maintains a stable internal temperature. Blood vessels within this layer can constrict or dilate to further regulate heat exchange with the environment. This layer helps protect muscles, organs, bone helps anchor fascia. The hypodermis contains blood vessels that support lymphatic system and nerves that supply the dermis and epidermis, supporting nutrient delivery, waste removal of toxins filtered by organs such as liver, kidneys when healthy. TOXIC OVERLOAD & HEALTH-BODY FAT Those who seemingly get "viruses" frequent illness colds, flu like symptoms. Slower metabolism increase in fat cells and adipose tissue HOLD MORE TOXINS. XENOESTROGENS increase growth of fat cells most often with those who have high abdominal fat. Many women in particular will say it is lower estrogen and their MD is not doing complete hormone panels actually looking at type and how other levels of hormones, feedback lops affect others it is not just about assuming one has lower hormone output than another it is about function and what other metabolic hormones one is affecting. DUTCH tests are more accurate. It is a system. 16-OH-E1 MEDICATIONS also increase toxicity with "other ingredients." Then "side effects." ONE EXAMPLE hormone such as birth control lower levels of certain steroid hormones over time have increased side effects of altering tryptophan path to serotonin, melatonin, blood sugar/insulin. Altered T3-T4 imbalanced thyroid lower metabolism increased temperature dysregulation too hot/cold or inability to acclimate to temperature. These exacerbate the lowering of hormones deplete good estrogen, testosterone, progesterone alters cortisol and SHBG, androgen levels... People do this for life over years, decades. Excess toxins, UPFs, metabolic dysregulation and dysfunction alter levels of and hip fat accumulation. We label this with age, gender PMS, infertility, LOW T, early puberty, PMS, andropause, PCOS, "peri/menopause" Most people in the US hormone imbalances increased cancers including hormone sensitive cancers breast, ovarian, prostate, etc...brain dysfunction "brain fog" skin problems, over all metabolic and unhealth. BIOACCUMULATON in organs, build up of harmful substances in the body over time.. Skincare products, which are highly absorptive and often contain preservatives like parabens ethylene, fragrance's, BHA BPA, benzene in sunscreens, bleach and chemicals in paper product, make up/cosmetics, hair extensions, nails, PEGs, fluoride, aluminum, cookware, plastics, personal care products, house cleaners. Plastic surgeries, silicone and cancers. XENOESTROGENS. This can actually increase hormone imbalances including insulin resistance, thyroid, tryptophan-serotonin-melatonin, sex hormones incl. estrogen, testosterone, progesterone and cortisol. FLUORIDE fluorosis too much fluoride. Fluoride can break down metal, is a known neurotoxin Antibacterial triclosan products in home soaps, sprays, wipes disinfectants are not necessary they lower gut microbiome, skin... Microplastic's can absorb in skin. Clothing polyester, nylon, rayon. Personal care products women, toilet paper.