Do These 10 Things Daily—and Watch Your Life Change | SHI HENG YI скачать в хорошем качестве

Do These 10 Things Daily—and Watch Your Life Change | SHI HENG YI

#Mindset #SelfImprovement Stop waiting for motivation. This video gives you 10 daily trainings—mind, body, focus, discipline, and self-control—that quietly reshape your identity and force your life to change. Learn how to own your morning, do the hard thing first, protect your attention, strengthen your inner voice, practice stillness, raise your standards, and end each day with review instead of regret. If you stay consistent for one week, you’ll feel the shift—calmer, sharper, stronger, and finally in control. ⚠️Disclaimer: This is fan-made, unofficial content and is not affiliated with or endorsed by Shi Heng Yi or any organization or . The narration/voice is not his and the content is original, created for educational and motivational purposes.This Channel is Inspired by SHI Heng Yi Teachings and Our aim is to motivate people through his valuable teachings. 00:00 – 01:05 Hook: Your life won’t change with motivation—only daily training and discipline. 01:05 – 03:05 Why you feel stuck: you negotiate with yourself every morning and lose. 03:05 – 05:10 #1 Own your mind first: silence, breath, and one clear intention before the world enters. 05:10 – 07:20 #2 Train your body daily: build energy, resilience, and discomfort tolerance. 07:20 – 09:30 #3 Do one hard thing early: stop bargaining, create self-trust through action. 09:30 – 11:45 #4 Protect your attention: deep focus blocks, no distractions, one task at a time. 11:45 – 13:55 #5 Clean your inner speech: replace self-bullying with strong, true self-talk. 13:55 – 16:10 #6 Practice stillness: observe thoughts, calm the nervous system, become unshakable. 16:10 – 18:25 #7 Raise your standards: stop tolerating chaos—upgrade habits, environment, choices. 18:25 – 20:20 #8 Learn something small daily: skill + application, not information addiction. 20:20 – 22:25 #9 Discipline nobody sees: private wins that build real character and control. 22:25 – 24:35 #10 Night review: reflect without regret, adjust, and return stronger tomorrow. 24:35 – 25:47 Outro: consistency over perfection—train daily, stay quiet, let results speak. stop oversharing, motivational speech, 2026 mindset, silence is power, talk less do more, discipline motivation, self mastery, stoic motivation, monk mindset, emotional intelligence, protect your energy, boundaries and self respect, quiet confidence, self improvement, personal growth, mental toughness, mindset shift, focus and consistency, dopamine detox, success habits, confidence building, inner peace, mindfulness motivation, life lessons, motivation for men, motivation for women, change your life 2026, self control, level up mindset, stop seeking validation #Motivation, #Mindset, #SelfImprovement, #Discipline, #SilenceIsPower, #StoicMindset, #SelfMastery, #QuietConfidence, #PersonalGrowth, #Boundaries, #MentalStrength, #Focus, #SuccessHabits, #LifeLessons, #2026mindset