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Seniors, This 1 Tablespoon of OLIVE OIL Before Bed - Barbara O'Neill In this video, health expert Barbara O'Neill shares the incredible benefits of incorporating just 1 tablespoon of olive oil before bed into your nightly routine. Olive oil, often praised for its health benefits, is packed with essential nutrients that can help improve sleep, boost heart health, and support overall well-being, especially for seniors. Learn how this simple addition to your diet can have a profound impact on your health and vitality as you age. Watch now to discover how this easy-to-implement tip can make a big difference in your daily life! Disclaimer: The materials and the information contained on Healthpecial channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.