Floyd Mayweather Jr´s Diet & Workout Plan || Train and Eat like Mike Tyson || Celebrity Workout скачать в хорошем качестве

Floyd Mayweather Jr´s Diet & Workout Plan || Train and Eat like Mike Tyson || Celebrity Workout

Want to know Floyd Mayweather Jr´s routine and diet? In this video I´ll show you his nutrition and exercise program. If you’d like to train like Floyd Mayweather, you’ll need: • 3, 5, and 8-lb hand weights • Jump rope • Ankle weights • Neck harness • Ab-roll wheel • Wraps • Boxing gloves • Heavy bag • Dody bag • Hand pads • Speed bag And, of course, a partner or a coach to help you get through the workout. Here are all the 40 rounds of the impressive Floyd Mayweather’s workout routine: Round 1–3: Shadow Boxing Floyd Mayweather practices footwork, punching, movement, stance, speed, and technique as a warm up. He then spends at least two rounds just practicing form. Very often, he adds weights after round two. Rounds 4–7: Hand Pads Floyd then spends 10–15 minutes hitting hand pads with his trainer. This helps him work on combinations and speed. Rounds 8–10: Body Pad Here’s when Mayweather needs a partner. He works on right hands, hooks, short jabs, and uppercuts for at least ten minutes. Rounds 11–14: Heavy Bag The champion uses a 160-lb bag to practice various combinations. He mainly focuses on speed and technique. Rounds 15–18: Hand Pads Again Another 15 minutes of slips and weaves with a partner. Rounds 19–21: Going back to the Body Pad At this point, Mayweather reverses places with his partner for another round of body pads. But, if you don’t have a partner, you can use the heavy bag instead. Rounds 22–23: Another Round of Heavy Bag Mayweather does about ten 1–2s in a row, which he follows by ten left-right hooks, and ten left-right uppercuts. He takes a breath then repeats all. Rounds 24–26: Hand Pads Mayweather does another round of hand pads with his trainer, focusing on speed rather than strength. Rounds 27–29: Speed Bag He follows it with three rounds of speed bag — gloves off. Rounds 30–31: Jump rope Typical for boxers, Mayweather does three rounds of jump rope. He does all kinds of steps: double jumps, criss-cross, etc. If you’re doing this round, my advice would be to jump until you sweat. Rounds 33–35: Weighted Shadow Boxing Floyd alternates between 3, 5, and 8-pound weights. He usually does 1–2s, hooks, uppercuts, and shoulder presses. He starts with the 8s, goes until he can’t take it anymore, then switches to the 5s, going down to 3s when he gets too tired. Rounds 36–37: Abs After shadow boxing, Mayweather does 50 ab roll-outs followed by 200 sit-ups. He repeats both the ab-rollouts and sit-ups. Rounds 38–39: Weighted Neck Mayweather usually attaches a harness and does up and down neck raises with 25lbs, repeating the exercise 50 times, doing 3–6 sets, since boxers need neck strength. Round 40: Push-ups 50 push-ups Watch the video for more details about his diet and workout routine. Thanks Sven