Chest Shoulders Triceps Core Workout | Week 1 Day 1 with Katee Sackhoff скачать в хорошем качестве

Chest Shoulders Triceps Core Workout | Week 1 Day 1 with Katee Sackhoff

Your gym is closed? You're motivationally challenged? You just don't want to go through the hassle of coming up with new routines at home? Well come workout with meeee! It takes less than 30 minutes :O Equipment Overview 0:35 Exercise Tutorial 1:37 Two Minute Warm-up 5:23 Workout 7:36 THE WORKOUT: 45s of Work 15s of Rest 3 Rounds 8 Exercises Pushup w/ Shoulder Taps Slider Pikes or Ball Pikes Lateral Raises Weighted Sit Ups (with a partner if you can) Tricep Kickbacks or Overhead Extensions Bosu Bicycles Rear Delt Rotations Hollow Hold EQUIPMENT: Yoga Mat Band (pull up band or handle band, light resistance) or Light Dumbbells Kettlebell or Household Jug (detergent, bleach etc.) Stability Ball, Sliders, or Two Kitchen Towels Bosu Ball (optional) Robin and I realized that since we're working out anyway, we might as well share the routines we do with you guys. We probably have some kinks to figure out in the format and stuff, but let us know what you think in the comments below. xoxo Katee ------------------------- Follow me on social and subscribe to my channel to keep updated on this whole YouTube thing, my film and television work, and my many other adventures :) YouTube:    / kateesackhoffofficial   Instagram:   / therealkateesackhoff   Facebook:   / officialkateesackhoff   Twitter:   / kateesackhoff