CCL Training: Self-Care For Stress Reduction скачать в хорошем качестве

CCL Training: Self-Care For Stress Reduction

The overwhelming unknown of a global pandemic, impacting our families, our futures, and for many of us, our own well-being is quite the recipe for chaos, both inside and out. Add to this the underlying stress of climate change and everyday life management and our well-being as climate advocates can teeter on the edge. This training features CCL Pacific Northwest Regional Coordinator and Education & Engagement Assistant Tamara Staton and CCL's Peer Support Action Team Co-leads Laura Sacks and Jeff Joslin to support us in attending to our inner advocate - the one who so clearly wants change, ease and calm, but may at times struggle to find it. Skip ahead to the following section(s): (0:00) Introduction (4:28) Consider The Context (5:57) Know Yourself & Accept Your Needs (10:04) Lean On Your Resources (18:14) The Importance Of Play (27:36) Climate Anxiety Event (30:32) CCL Peer Support Action Team Presentation Slides: http://cclusa.org/self-care-stress-re... CCL Community Training Page: https://community.citizensclimate.org... Follow us on Facebook:   / citizensclimatelobby   Twitter:   / citizensclimate