Episode #34 Boost Your Fertility: Secrets to Enhancing Cervical Mucus Naturally скачать в хорошем качестве

Episode #34 Boost Your Fertility: Secrets to Enhancing Cervical Mucus Naturally

The journey to conception hinges on many factors, one of which is the quality and quantity of cervical mucus. With ovulation being a fleeting window, optimising your cervical mucus can enhance your chances of conception. Join us today as we explore the intricacies of cervical mucus, its role in fertility, and natural ways to promote its health. Ready to empower your fertility journey? Dive in! 0:00 Intro & Warm Welcome 3:30 Understanding Cervical Mucus 4:00 Identifying Your Peak Fertility Days 5:50 The Crucial Role of Cervical Mucus in Conception 7:30 Power of Plant-Based Foods 8:30 Benefits of Vitamin B for Fertility 10:30 Importance of Vitamin D Levels 12:00 Hydration: A Key to Fertility Health 14:00 Closing Thoughts & Takeaways #fertility #fertilitydiet #ovulationsymptoms ↘️Grab your Free 7-Day Fertility Meal Plan: https://catherinechong.com.au/fertili... Feeling overwhelmed about your diet while trying to conceive? Unsure about the right supplements? Schedule a 1:1 consultation with Dietitian Catherine Chong now. ➡️ https://catherinechong.com.au/book-a-... Thanks for watching 💖! 👉About Catherine Chong: As Australia's premier fertility and pregnancy dietitian, Catherine Chong brings over a decade of clinical experience to the table. Offering virtual consultations to clients around the world. She passionately assists women and couples on their journey to conceive, optimising nutrition for peak fertility and ensuring a healthy baby. 🌐 Discover more: https://catherinechong.com.au/ Stay Connected: Facebook ➡️   / dietitiancatherinechong   Instagram ➡️   / catherine.fertilitydietitian