Everyone My Age Is on 8 Medications... At 91 I Take Zero (Here's What I Eat Instead) скачать в хорошем качестве

Everyone My Age Is on 8 Medications... At 91 I Take Zero (Here's What I Eat Instead)

At 91 years old, I watch my friends manage 8+ medications daily while I take zero. This isn't luck or good genes — it's what my Korean grandmother taught me about food as medicine. After 50 years of growing my own vegetables and herbs, I've learned that the pharmacy we need is growing in the ground beneath our feet. From my garden in California to my grandmother's wisdom in Korea, this is the story of how I chose to feed my body instead of medicating it. If you're tired of counting pills and want to discover what real healing looks like, this conversation is for you. The earth provides everything we need — we just have to remember how to listen.