How to run a 50k trail race with success! Salmon Falls 50k 2023 | Tips & Advice скачать в хорошем качестве

How to run a 50k trail race with success! Salmon Falls 50k 2023 | Tips & Advice

Salmon Falls 50k 2023 tips & advice for a successful finish even when troubles come! Bad decisions can make for troubles on the trails during race day, ya I ate spicy hummus 2 days prior to race day, it was expired but never opened yet…the next day I did everything to help my stomach chill out, ya day before race day, but my efforts weren’t enough. During ultra running trail races all kinds of troubles can come your way, but by trouble shooting and working through any issues you happen to encounter, you can get through these difficult times, work through it and get to that finish line! I’ve been running ultras since 2015, I’ve had a hand full of 1st female at anything from 50k to 100 mile trail races. In 2017 I started having major medical issues, found out that I have Mixed Connective Tissue Disease an autoimmune disease with multiple autoimmune diseases together, although it put a wrench in my running performance and competitive running, I have found ways to work through my symptoms and issues to continue my love for running and trail racing!