You Don’t Have to be a 6am Person скачать в хорошем качестве

You Don’t Have to be a 6am Person

For years, I thought waking up at 6am was the only way to be "good" at life. I treated discipline like a punishment, forcing my body into a rhythm that felt wrong, all in the name of productivity. But what if real discipline isn't about force? What if it's about listening? In this video, I’m sharing why I finally let go of the pressure to wake up early, and how slowing down allowed me to find a rhythm that actually supports my creativity. I hope this gives you permission to stop forcing yourself into routines that don't fit you. If you’ve ever struggled to find a balance between structure and flow, I'd love to hear about it in the comments. Thank you for being here. x TIMESTAMPS: 0:00 what I thought discipline meant 1:12 forcing the 6am routine (and why it didn't work) 3:14 the experiment: what if I stopped forcing it? 4:59 light containers instead of rigid rules 5:48 still figuring it out FIND ME HERE: https://www.instagram.com/lisatrueblood_/ — MUSIC: All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Tracks used: Gymnopedie No 1 | Source: http://incompetech.com/music/royalty-free/... Facile | Source: http://incompetech.com/music/royalty-free/... Evening Fall Piano | Source: http://incompetech.com/music/royalty-free/... Blue Paint - Atlantean Twilight | Source: http://incompetech.com/music/royalty-free/...