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Suffering from neck stiffness or shoulder tension after long hours at a desk or on your phone? This 1-Min Yoga Stretch for Neck & Shoulder Pain Relief | Quick Daily Tension Release | NECK PAIN YOGA stretch offers instant relief using safe, gentle movement — perfect for beginners, office workers, and anyone needing a quick reset. In just 1 minute, you’ll: 🌀 Release tight neck & shoulder muscles 💤 Reduce stress and built-up tension 💻 Great for desk workers & tech neck 🙆 No equipment | No mat | Do it anywhere Repeat this mini-stretch daily to improve posture, reduce pain, and prevent headaches caused by muscle tightness. ✨ Your body will thank you for this 1-minute self-care break. 🔔 Subscribe for more short yoga fixes, pain relief routines & mobility hacks! 👉 For more fitness tips, workouts, and motivation, follow me on [ / carmlouflo ]. 👉 Thanks for watching and stay tuned for more empowering workouts! ✅ I hope you guys enjoy this video. 👉 If you enjoy this video, please comment and share it. 👉 I appreciate your feedback and value your opinion. Please share your thoughts in the comments below. 👉Don't forget to subscribe to this channel for more updates. 👉Subscribe now: / @kanzamman _______________________________________ ✅ Contact us: 👉Facebook: / carmenmalouf 👉Instagram: / carmlouflo _____________________________________ ⚠️ "DISCLAIMER: Please consult your doctor before starting any exercise program. Using my videos, you acknowledge that you assume all responsibility for any resulting injuries and agree to release and discharge Carmen from any claims or causes of action, known or unknown, arising from their negligence. 🌟 Thanks a lot for watching this video. #NeckPainRelief #ShoulderStretch #QuickYogaHack #TechNeckRelease #1MinYoga#neckpain #yoga #pilates #pilatesworkout #pilatesforbeginners #mobility #stretch #beehappyandhealthy #vuori #manduka #bedtimestretch #nightyogaroutine #stretchbeforesleep #yogafordeepsleep #gentleeveningyoga #sleepyogaforbeginners #winddownstretch #relaxationyoga #gentleyogaforbeginners #20minyogaflow #yogatorestore #beginneryogaroutine #relaxingyogahome #mindbodyyoga #yogaforstressrelief #yogaforbusypeople #20minyogaflow #quickfullbodyyoga #yogaforflexibilityandstrength #busylifestyleworkout #stretchanddestress #yogaathome #beginneryogaflow #eveningyoga #deepcoreyoga #beginneryogaflow #yogaforabs #corestrengthyoga #lowimpactcoreworkout #yogaathome #gentlecoreroutine #yogaforposture #yogatounwind #stretchandrelax #yogaforbettersleep #bedtimestretch #gentleyogaflow #relaxingyogaforbeginners #unwindwithyoga #deepstretchyoga #yogaforflexibility #yogarecoveryflow #fullbodystretch #postworkoutyoga #20minyogaathome #gentleyogastretch #stretchandrecover #bedtimeyoga #yogatosleepbetter #eveningyogaflow #gentleyogaforsleep #relaxandunwind #sleeproutineyoga #beginneryogaatnight #yogaforcalmandrest #yogaforbackpain #hipflexibilityyoga #gentlestretchroutine #yogafortighthips #lowerbackreliefyoga #20minyogaflow #dailyyogastretch #beginnerfriendlyyoga