BEGINNER PILATES WORKOUT NO WRISTS // beginner pilates series 2023 // class 13 скачать в хорошем качестве

BEGINNER PILATES WORKOUT NO WRISTS // beginner pilates series 2023 // class 13

In class 13 we are working through a full body class where we will not be weight bearing on the wrists! This one is for all of you that have cranky wrists, or are still working on building up strength in the wrists. The final two weeks of the beginner series we are moving through beginner classes that include both work on the mat & in standing! Let's put all the information we have learned throughout the series & put it to the test! Join me for the rest of the beginner series on my channel! // Join this channel to get access to perks:    / @margaretelizabethllc   Listen to my Pilates Playlists on Spotify: https://open.spotify.com/user/margare... DOWNLOAD THE PILATES BY MARGARET APP: https://sudor.fit/gym/PilatesbyMargaret MY AMAZON STOREFRONT: https://www.amazon.com/shop/margarete... Shop my Outfits on LTK: https://www.shopltk.com/explore/Marga... If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a 28 year old fitness professional and Certified Pilates instructor. I have a Bachelor's Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you! COME SAY HI! Website: http://margaretelizabeth.co Instagram:   / margaretelizabeth__   Tik Tok: https://www.tiktok.com/@margareteliza... LEGAL DISCLAIMER: All information provided by Margaret Elizabeth/Margaret Elizabeth LLC is furnished strictly for educational and entertainment purposes only. Margaret Elizabeth/Margaret Elizabeth LLC is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Margaret Elizabeth/Margaret Elizabeth LLC. You agree that use of the information contained in any content provided by Margaret Elizabeth/Margaret Elizabeth LLC is at your own risk. Margaret Elizabeth/Margaret Elizabeth LLC is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Margaret Elizabeth/Margaret Elizabeth LLC.