How To Do A Tire Flip скачать в хорошем качестве

How To Do A Tire Flip

Here’s How You Do a Tire Flip PROPERLY ✅ The tire flip is great for working on multiple muscle groups. What you shouldn’t do is this: ❌ Curl over when you start ❌ Use your body to flip the tire over When you do this over and over, you can put a lot of wear and tear into your lower back. Now you’re arching your back to flip the weight around. ✅ Instead, use an athletic stance. So you push your butt out, slightly bend your knees and keep your chest up. Having a straight back while lifting protects the lower back. ✅ When you do the tire flip, engage your glutes and push up and over with your arms. This gives you better hypertrophy in the lower part of your body as well as protects your spine. If you want more tips like this, drop a 🔥🔥 below and I’ll make more!