SSD Podcast Ep.10: Dr. Dominic D'Agostino: Ketones, Inflammation, Anti-Aging, Overeating... скачать в хорошем качестве

SSD Podcast Ep.10: Dr. Dominic D'Agostino: Ketones, Inflammation, Anti-Aging, Overeating...

Dr. Dominic D'Agostino returns to the podcast after 3 years. We discussed a number of cool topics, check the time-stamps below! 01:56 - New, exciting topics within ketogenic research 06:31 Inflammation, and the anti-inflammatory aspects of the diet. 10:58 - anti-aging effects of the ketogenic diet 13:52 the appetite suppressing effects of the ketogenic diet 17:28 - why are ketones appetite suppressing? 25:11 - is ketosis protecting against everyday stress? 28:00 - can you get away with overeating on the ketogenic diet? 33:00 - saturated fat - good? bad? 39:20 - do you track your macros? (calorie intake is still important on keto diets...) 41:22 - from bro to prof: how dr. D'Agostino changed his nutritional approach over the years. 43:50 - how to transition from higher meal frequency to a lower one 50:50 What get's you out of bed every day? 53:50 - Dom's website and internet sources again. Insta: @ssdabel