Burnout, Identity & the “Respectable Addiction” of Work скачать в хорошем качестве

Burnout, Identity & the “Respectable Addiction” of Work

What happens when work becomes your coping mechanism? In this powerful conversation, Dawn shares her story of hitting a “workaholic bottom” — including a frightening moment when she drove home from work with no memory of the drive. After years in substance recovery, she realized productivity had become her new addiction. We talk about the hidden signs of workaholism, how burnout mirrors addiction recovery, and what it takes to rebuild a healthier relationship with work, self-worth, and success. If you’re a high achiever who feels driven, overwhelmed, or unable to slow down, this episode will help you recognize what’s really happening — and how to change it. In this episode: • The difference between working hard and workaholism • Burnout, anxiety, and identity tied to productivity • Why overworking is socially rewarded — and dangerous • Recovery tools for high performers • Boundaries, nervous system regulation, and redefining “enough” Resources mentioned: • Workaholics Anonymous tools and literature • Byron Katie’s “The Work” • Anxiety research from Dr. Judson Brewer • Journaling and recovery practices Subscribe for conversations on sobriety, emotional wellness, performance, and living with intention. 00:00 — Intro & the concept of a “workaholic blackout” 03:00 — Dawn’s background: sobriety, loss, and career pressure 06:00 — The blackout moment and emotional breakdown 08:00 — Burnout diagnosis & medical leave 12:00 — What actually defines workaholism 15:00 — Self-worth, anxiety, and internal pressure 18:00 — Recovery: journaling, stepping away, rebuilding life 23:00 — Relapse patterns and conference stress 27:00 — Why society celebrates overworking 30:00 — Burnout vs addiction “rock bottom” 36:00 — Self-care vs turning healing into another project 39:00 — Boundaries, spiritual practice, and daily routines 42:00 — Top-line & bottom-line behaviors for recovery 47:00 — Moderation vs abstinence in work recovery 51:00 — Recovery communities & finding support 55:00 — Resources & closing reflections For personalized support, visit: SoberLifeSchool.com