How to do SPLITS - If You’re NOT FLEXIBLE! скачать в хорошем качестве

How to do SPLITS - If You’re NOT FLEXIBLE!

NEW STRETCHES & EXERCISES!!!! FAST. BEGINNER FRIENDLY TUTORIAL, NO EXPERIENCE NEEDED. Professional Fitness Trainer teaches simple, effective stretches, exercises, & flexibility drills to achieve the side splits in 1 DAY. LET'S GET TO 1000000 LIKES!!!!! 💖 💙 INSTAGRAM - @EricaLinCheer -   / ericalincheer   TIKTOK - @linerica -   / linerica   SNAPCHAT - @ericalinx -   / ericalinx   ERICA LIN ACTIVEWEAR - http://ericalinactive.com OFFICIAL WEBSITE: http://ericalin.net 💖 💙 I learned the splits in ONE DAY as a chubby, out-of-shape, six-year-old with zero cheerleading/dance experience. You can too! YES, I've made videos on how to do the splits, I have a playlist just for splits tutorials. The reason I'm making this video: splits are a fundamental skill in flexibility training, performance sports, mobility, balance, stability, & movement. The splits are a very important stretch to learn. They serve as foundation for many skills, including jumps, toe touch, leaps, kicks, turns, flips, aerials, acro & cheer stunts… They all require good hip, leg, quad, hamstring, calf, & glute flexibility & range of motion. No matter what level you are, whether you're brand new to stretching, or you're goal is to get hyperextended oversplits...the stretches in this video are EXTREMELY effective, helpful, & important to practice! Despite having learned the splits well over a decade ago, I still regularly practice the splits at least a few times each week, for a few minutes a day. This helps maintain flexibility, improve energy, loosen tight/sore muscles, and overall helps with sports performance & movement! Stretches that are good for splits: Straddle, Lunge, Pike, Point/Flex, Center Lunge, Split Push ups, Reverse lunge, Herkie and Hurdler stretch, Cobra, Hip flexor lateral lunges (side slider lunges), leg lifts with ankle weights on! 💖 Outfit is from SOFFE, thank you for the super cute and comfortable activewear clothes! 💖 YouTube banner designed by Improv Saturdays, check out her YT & IG: YouTube:    / @improvsaturdays6942   Instagram:   / champdancrs   Glitter effect in outro by JanTube Editing 💖 💖 💙💖 💙💖 💙 SUBSCRIBE for more videos like this: http://goo.gl/ttMW8h SONGS: Elephante EP (Proximity Release) Channel briefage: I make videos on Flexibility, Cheerleading, Dance, Gymnastics, and general Fitness - I'm here to teach you all the tips, tricks, routines, and stretches that I've created over the years. Yes, I actually make up a lot of the stretches & exercises that I teach in my workout videos! If you do Cheerleading, Dance, Gymnastics, Figure Skating, Acro Yoga, Aerial Silks/Trapeze, Rhythmic Gymnastics, Ballet, Contortion...then you're in the right place! Subscribe & try out my videos, you'll love them! Keep me posted on your progress as you train 💝 💖 💙💖 💙💖 💙💖 💙💖 💙 SUBSCRIBE - New videos every weekend! https://goo.gl/t58dbU MORE WORKOUTS: https://goo.gl/t58dbU How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): https://goo.gl/eUR6sq Erica Lin FLEXIBILITY PLAYLIST: https://goo.gl/xE3FDi BE FEATURED TO 200K! Sponsorships & Promotion Opportunities - media@ericalin.net 💖 💙💖 💙💖 💙💖 💙💖 💙 Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & YouTube Sports/Fitness Blogger. #QOTD: I Ship #EricaLin & _______________ 💖 💙💖 💙💖 💙 I'm giving out #earlysquad shoutouts in my next video! HOW TO GET A SHOUTOUT: 1. SUBSCRIBE 2. LIKE THE VIDEO 3. TURN ON NOTIFS 4. COMMENT #NOTIFICATIONSQUAD WHEN DONE How to do the splits Splits in one day Erica Lin How to get flexible in one day Stretches for flexibility How to get flexible for dance Cheer Gymnastics Stretching Learn The Splits Fast Easy Oversplits Hyperextended Splits Tutorial If you're reading this...SUBSCRIBE & comment "CHICKEN NUGGET DEATH DROP" so I know you're SUPER AWESOMETASTIC