10 Years of Smoking: What Happens to Your Body? (From Day 1 to a Decade) скачать в хорошем качестве

10 Years of Smoking: What Happens to Your Body? (From Day 1 to a Decade)

What truly happens to your body when you light up a cigarette? In this video, we explore the shocking progression of smoking's effects over 10 years—from the first puff to severe long-term consequences. We will explain WHY smoking is bad, showing step-by-step how nicotine and toxins impact your lungs, heart, skin, and overall energy levels: Day 1: How your heart rate and blood pressure increase. 6 Months: Early signs of chronic cough and shortness of breath. 5 Years: Significant increase in stroke and COPD risk. 10 Years: Critical changes and the threat of lung cancer. This video isn't just about fear. It's an educational look at self-transformation that motivates healthy choices. Share this with anyone who needs a push toward a smoke-free life.