Measure Your Own Heart Rate | June Cardio Challenge скачать в хорошем качестве

Measure Your Own Heart Rate | June Cardio Challenge

Dr. Andrew Ward, Physical Therapist at Balanced, teaches you how to measure your own heart rate/bpm. In June, we challenge you to take at least 1 cardio class a week and measure your heart rate before and after the class. This measurement will help you to determine whether your activity is at a moderate or high intensity level. We encourage you to record your heart rates weekly to track how different types of cardio classes impact your heart rate, energy levels, and mood! After each class, feel free to revisit this video for Dr. Ward's step-by-step process. Start a free 2-week trial with Balanced and jump into any of our daily live classes! https://app.hellobalanced.com/dashboa... Balanced is a digital-fitness platform, committed to helping those over 55+ maintain vibrancy in their lives. We offer live and video-on-demand exercises and workouts that are designed to provide you community, joy, and a personalized experience. All workouts are vetted and consulted by top-industry physical therapists. We provide access to 100+ video-on-demand workouts across modalities such as strength training, cardio dance, boxing, yoga, and more. With our Balanced onboarding, receive personalized classes specifically designed for your health and wellness goals in mind. •Condition-specific, such as osteoporosis for weight bearing exercise and posture straightening •Target specific pain areas – such as chronic lower back pain or a Sciatic nerve •Programs that are novice friendly, requiring little experience, to get you up and running •To keep you doing activities you love – such as improving your golf swing flexibility