The Ankle Lock Breakdown: From Mikey Musumeci’s 2019 IBJJF Victory to ADCC/CJI скачать в хорошем качестве

The Ankle Lock Breakdown: From Mikey Musumeci’s 2019 IBJJF Victory to ADCC/CJI

In this video, im going over the straight ankle lock, inspired by recent impressive submissions at CJI and ADCC. Introduction: A look back at notable ankle lock victories, including Mikey Musumeci's quick finish and highlights from the Craig Jones Invitational and ADCC. Key Principles: 1.Head Alignment: Understanding the importance of keeping your head aligned with your opponent’s knee to apply maximum pressure. 2.Armpit Control: Techniques to tuck the opponent’s toes into your armpit for enhanced control. 3.Leg Configuration: How to position your legs to maintain alignment and control, including concepts of framing and hooking. Finishing Mechanics: 1.Toes Down: Gathering the opponent's toes and applying downward pressure for leverage. 2.Knee Down: Using your hand to pin their knee, isolating their leg. 3.Elevate the Heel: Creating maximum tension on the ankle by lifting the heel, enhancing the effectiveness of the submission. Chapters: 00:00 - 00:41 - Introduction 00:42 - 1:08 - Head Alignment 1:07 - 1:30 - Armpit/Ankle Placement 1:30 - 1:55 - Leg Configuration 1:55 - 2:19 - Framing 2:19 - 2:48 - Hooking 2:49 - 4:04 - Finishing MEchanics