When Attachment Gets Triggered: Regulate, Do not React скачать в хорошем качестве

When Attachment Gets Triggered: Regulate, Do not React

Why do some people explode in conflict - while others shut down? Why do anxious - avoidant dynamics feel so intense? And can you actually learn emotional regulation as an adult? In this conversation, we break down emotional regulation in simple, practical terms - and explore how attachment styles shape the way we respond in relationships. This is not about 'controlling' emotions. It is about understanding your nervous system - and learning to respond instead of react. Your reactions are not flaws. They are adaptations your nervous system learnt to survive. Shame keeps you stuck. Curiosity creates change. Discussion with Psychotherapeutic Counsellors Mrs Karon Dillon and Miss Marrie Taylor Watch the full Attachment Styles playlist:    • Attachment Styles Explained