Advanced Core And Rib Cage Stability | SHIFTED Rib Shoulder Blade Pain скачать в хорошем качестве

Advanced Core And Rib Cage Stability | SHIFTED Rib Shoulder Blade Pain

Whether you are looking for something more challenging to help you correct the issues with your rib cage or just want better core strength to keep your performance high and spine healthy then this video and the ones to come will be helpful These drills are all about engaging the serratus anterior muscle, core muscles and rib stabilizers in a closed chain (hands and feet are touching the floor) position to maximize the challenge placed on the core and rib cage As always, 2-3 sets of 6-10 repetitions or until your form suffers is a good guideline Be sure to ask questions and share with your loved ones/friends who need core, back or rib help We believe you are meant to be healthy ... you just have to know how to meet the requirements: nutrition, movement, healing, and an optimal Brain-Body Connection. If you live or work in downtown Toronto, or beyond, and want to learn more about how you can MOVE, FUEL and RESET your body better, subscribe to the Dr. Alex Ritza YouTube channel. Dr. Alex is currently accepting new practice members at the Park Road Healing Arts in downtown Toronto - 28 Park Rd, Toronto, Ontario 416-920-7275 to book a consultation For more information contact Dr. Alex and join his following E-mail: [email protected] Url: www.dralexritza.com Facebook: https://www.facebook.com/dralexritza?... Instagram:https://www.instagram.com/dr.alexritz... Google+: https://plus.google.com/u/0/108862876...