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Coaching call with Coach Ken: https://realcoachken.com/ Chasing your ex might seem like a tempting idea in the short term, especially if you have a history of breakups or fighting followed by you reaching out or "fighting for the relationship" in order to successfully win them back. In a way, it can become the "routine" or the conflict pattern" some couples fall into with expectations on both sides about how break ups or intense conflict is resolved. "It's what we do" or "It's how we fight" kind of mentality. But, that pattern won't last forever, and eventually the consistent chasing of someone after conflicts and break ups can accidentally train them to believe that you will always be there, which drains any true sense of fear of losing the relationship. Once your partner has become convinced that you will always chase it fules their courage and willingness to push boundaries and test limits. Eventually it can even convince them that they can do better without fear of losing you long term while they push you away and attempt to replace you. At first, chasing your ex may appear to work, as you might get their attention and a temporary sense of validation. However, this approach is inherently flawed and likely to backfire in the long run. Relationships require mutual interest and effort; if one party is constantly pursuing the other, it can create an unhealthy power dynamic. It can also push your ex further away, making them feel pressured or even annoyed. Moreover, it often prevents both individuals from healing and moving on, prolonging emotional pain. Instead, it's healthier to focus on personal growth, self-improvement, and giving each other space to reflect on what went wrong. In time, if it's meant to be, a healthier reconciliation might occur naturally.