The Strength You Need to Climb the Hardest Grades (9C Test) скачать в хорошем качестве

The Strength You Need to Climb the Hardest Grades (9C Test)

This week we are seeing how strong Louis ACTUALLY is with the 9c Strength Test created by Stian Christopherson and Martin Mobraten with the points system below! We're approaching 100K subs, and according to our analytics the majority of people who watch our videos aren't subscribed to the channel - we would appreciate it massively if you'd hit that sub button. Not only to help us reach a major milestone, but doing so really helps us to make more and higher quality videos. Thank you! Team: Louis Parkinson -   / captaincutloose   Sam Douglas-Jones -   / samdj_   Edit by Solomon Stott -   / solomon.films   Filmed at Vauxwall West Climbing Centre in London, U.K. 00:00 Intro 02:45 Max Pull Ups 06:20 Max Finger Strength 10:36 Core Strength 11:50 Hang from Bar 13:22 Outro Points: 40=9c // 39=9b+ // 38=9b // 37=9b // 36=9a+ // 35=9a+ // 34=9a // 33=9a // 32=8c+ // 31=8c+ // 30=8c // 29=8c // 28=8b+ // 27=8b+ // 26=8b // 25=8b // 24=8a+ // 23=8a+ // 22=8a // 21=8a // 20=7c+ // 19=7c+ // 18=7c // 17=7c // 16=7b+ // 15=7b+ // 14=7b // 13=7b // 12=7a+ // 11=7a+ // 10=7a // 9=7a // 8=6c+ // 7=6c+ // 6=6c // 5=6c // 4=6b // 3=6b // 2=6a // 1=6a // Exercise 1/4: Max pull-up (one rep) 1 Point = 100% (body-weight) 2 Points = 110% 3 Points = 120% 4 Points = 130 % 5 Points = 140 % 6 Points = 150% 7 Points = 160% 8 Points = 180% 9 Points = 200% 10 Points = 220% Exercise 2/4: Max finger strength; Approximately 20 mm crimp for 5 seconds 1 Point = 100% (body-weight) 2 Points = 110% 3 Points = 120% 4 Points = 130 % 5 Points = 140 % 6 Points = 150% 7 Points = 160% 8 Points = 180% 9 Points = 200% 10 Points = 220% Exercise 3/4: Core strength 1 Point = 10 sec L-sit (bend knees) 2 Points = 20 sec L-sit (bend knees) 3 Points = 30 sec L-sit (bend knees) 4 Points = 10 sec L-sit 5 Points = 15 sec L-sit 6 Points = 20 sec L-sit 7 Points = 5 sec front lever 8 Points = 10 sec front lever 9 Points = 20 sec front lever 10 Points = 30 sec front lever Exercise 4/4: Hang from bar 1 Point = 30 sec 2 Points = 1 min 3 Points = 1,5 min 4 Points = 2 min 5 Points = 2,5 min 6 Points = 3 min 7 Points = 3,5 min 8 Points = 4 min 9 Points = 5 min 10 Points = 6 min Want to get WEEKLY on-the-wall training from Louis Parkinson and off-the-wall training from Neil Gresham? Join our channel and become a Catalyst Online Squad Member! You also get access to all past Livestreams including Q+A's with amazing people from the climbing world, past Live Climbing Gym Follow-Along sessions and our Saturday Workout Lives! We also have our own Discord server where you can chat with fellow COS members around the world, arrange climbs at local gyms (or outdoors!), chat about competitions or even post your cat sending a home V13! You also have 24/7 access to our 3 resident professionals: Emma Woods for Mindset, Tom Herbert for Nutrition and Cristiano Costa for Physiotherapy and Injury queries. Join our channel and become a Catalyst Online Squad Member today!:    / @catalystclimbing