6 Ways to Make Japanese Low Calorie High Protein Bowls aka KINNIKU MESHI - Hearty Version скачать в хорошем качестве

6 Ways to Make Japanese Low Calorie High Protein Bowls aka KINNIKU MESHI - Hearty Version

Discover 6 unique donburi bowl recipes that are both nutritious and satisfying. These low-calorie, high-protein meals are perfect for anyone looking to eat healthier without sacrificing flavor. With simple ingredients and quick prep times, you'll be enjoying these bowls in no time! #bowl #ricebowl #japanesefood #japanesecooking Recipes（Official）: https://misosoup.site/japanese-low-ca... My tools & seasonings: https://misosoup.site/toolslist/ 【CHAPTER】 00:00 Chicken and Fluffy Egg Bowl 04:55 Healthy Ginger Pork Bowl 09:10 Healthy Soboro Bowl 14:11 Tori Chili Bowl 19:29 Chicken Sukiyaki Bowl 26:16 Yamitsuki Chicken Bowl 1. Chicken and Fluffy Egg Bowl Ingredients (for 1 serving) ・Cooked rice (as much as you want)+ Shredded cabbage (optional) ・5.3 oz (150g) Chicken breast ・A pinch of Salt and pepper ・1/2 tsp Grated garlic ・2 tsp Soy sauce ・1 tsp Sake ・1 tsp Mirin ・1 tsp Sugar ・1/2 tsp Potato starch Egg ・1 Egg ・1 tbsp Soy milk (or Milk) ・1/2 tsp Honey ・A pinch of Salt ・1 tsp Oil Topping ・Minced green onion ============================= 2. Healthy Ginger Pork Bowl Ingredients (for 1 serving) ・Cooked rice (as much as you want) + Shredded cabbage (optional) ・5.3 oz (150g) Pork fillet ・1.7 oz (50g) Onion ・1/2 tsp Oil ・1 tsp Grated ginger ・1 tbsp Sake ・1 tbsp Soy sauce ・1 tbsp Mirin ・1/2 tbsp Sugar ・1 tsp Oyster sauce ・1/2 tsp Potato starch ・1 tsp Water Topping ・Minced green onion ・Red pickled ginger ============================= 3. Healthy Soboro Bowl Ingredients (for 1 serving) ・Cooked rice (as much as you want) + Shredded cabbage (optional) ・5 oz (140g) Ground chicken ・3.5 oz (100g) Tofu ・1.7 oz (50g) Onion ・1/2 tsp Oil ・2 tsp Soy sauce ・2 tsp Mirin ・1 tsp Oyster sauce ・1 tsp Miso paste ・1/2 tsp Shantung (or Other stock powder) ・1/2 tsp Grated garlic ・1/2 tsp Grated ginger Topping ・Minced green onion ・Egg yolk or Fried egg ・Raayu (Spicy chili oil) ============================= 4. Tori Chili Bowl Ingredients (for 1 serving) ・Cooked rice (as much as you want) + Shredded cabbage (optional) ・5.6 oz (160g) Chicken tenderloin ・A pinch of Salt ・1/2 tsp Oil ・1 oz (30g) Green onion ・1/2 clove of Garlic ・1 tsp Doubanjiang ・2 tbsp Ketchup ・2 tsp Sugar ・1/2 tsp Shantung (or Other stock powder) ・1/2 tsp Soy sauce ・2 tbsp Water Topping ・Scrambled eggs ============================= 5. Chicken Sukiyaki Bowl Ingredients (for 1 serving) ・Cooked rice (as much as you want) + Shredded cabbage (optional) ・5.3 oz (150g) Chicken thigh ・A pinch of Salt ・4.2 oz (120g) Tofu ・4.2 oz (120g) Shirataki noodles (Konnyaku noodles) ・1 oz (30g) Carrot ・1 oz (30g) Green onion (or Leek) ・1 oz (30g) Green beans ・0.8 cup (200ml) Water ・2 tbsp Soy sauce ・2 tbsp Sake ・1.5 tbsp Sugar Topping ・Red pickled ginger ============================= 6. Yamitsuki Chicken Bowl Ingredients (for 1 serving) ・Cooked rice (as much as you want) + Shredded cabbage (optional) ・5.3 oz (150g) Chicken breast ・2 tsp Mayonnaise ・1 tbsp Mentsuyu (1/2 tbsp Soy sauce + 1/2 tbsp Mirin + A pinch of Dashi powder) ・1 tsp Doubanjiang ・1 tsp Sugar Topping ・Egg yolk or Fried egg