Self-Care is Hard Sometimes.. Let's talk about it. скачать в хорошем качестве

Self-Care is Hard Sometimes.. Let's talk about it.

Thank you to Aura for supporting me on my journey of wellbeing & please join me on this 30-day meditation challenge! Get started with Aura today for free & the first 500 people to use my link will also get 25% off + free trial to the Aura membership: https://www.aurahealth.io/kellyann04 PURHCASE A READING: https://www.kelly-annmaddox.com/sp-st... PURCHASE A SESSION: https://www.kelly-annmaddox.com/sp-st... VISIT MY ONLINE STORE for the complete selection of readings, sessions, workshops and more: https://www.kelly-annmaddox.com/sp-st... My video on depression:    • The TRUTH about DEPRESSION: Stigma, Shame ...   My video on activism and energy management:    • WITCHCRAFT + Activism | Energy, Self-Care,...   Timestamps: 00:00 Intro 02:29 The 4 self-care categories 09:46 Aura info 12:27 Balancing the 4 categories 15:22 Sacred inactivity 23:23 Dopamine versus serotonin 25:05 Confronting avoidance 26:50 Blanket statements 28:50 When self-care feels bad 31:44 When self-care disappoints others 34:09 Avoid being prescriptive 36:12 Self-care is not a straight line 39:08 Your self-care has meaning 39:43 The suffering of others 41:56 Big money self-care 43:42 Don't feel guilty 45:17 Make a list 48:19 Do reviews 48:30 Give yourself credit 49:51 Conclusion _______________________________ IMPORTANT DISCLAIMER: My advice videos usually present a number of different possibilities and suggestions, some of which may be more relevant to your situation than others. Please ensure that you TAKE WHAT RESONATES AND LEAVE THE REST. None of the advice I offer is intended to be taken as gospel, and when I suggest certain exercises or mindset shifts, I am offering them to people GENERALLY rather than to you SPECIFICALLY. I don’t know your personal situation and my advice videos are therefore not made with you in mind. What might be great advice for one person to try might be terrible advice for you! You are ultimately responsible for your actions and decisions. _______________________________ All music courtesy of Epidemic Sound _______________________________ SOCIAL MEDIA AND CONTACT INFO: Visit my online home: http://www.kelly-annmaddox.com/ Connect with me on Facebook: https://www.facebook.com/Kelly-Ann-Ma... Follow me on Twitter:   / kellyannmaddox   Follow me on Instagram:   / kellyann_maddox   Follow me on TikTok:   / kellyann_maddox   Explore my poetry: https://www.instagram.com/kfrmaddox/?... email: mail@kelly-annmaddox.com Snail mail: Email me for the address PLEASE NOTE: It has become too difficult to respond to all snail mailers with hand-written ‘thank you’ notes but I still want to say thanks for everything I receive and let you know that it got to me, so please do include your email address!