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Want to slim your legs and lift your booty—gently and effectively? 👯♀️ I used to push through intense workouts that left me drained. But through mindful Pilates, I found a way to build strength and sculpt my body—without stress. Let’s move together and feel strong from the inside out.🌿 ✅ Why You’ll Love This: ✔ Strengthen glutes and thighs—no jumping, no pressure ✔ Deep activation with slow, focused control ✔ Perfect for mornings or low-energy days ✔ Just 5 minutes, no equipment needed 💡 Who is this for? 🧘 Beginners wanting gentle lower body sculpting 🌸 Anyone craving a calm but effective burn 🪑 Anyone sitting for long hours 🌿 Follow for more conscious Pilates & movement 📷 Instagram: / hitomi.zenpilates 🌼 TikTok: / hiomi_pilates365 📺 YouTube: / @hitomi.pilates365 🎵 Music Free Music for Videos 👉 Music by Wabi Sabi - warm blanket - https://thmatc.co/?l=D49033A7 Free Music for Videos 👉 Music by Lyle Kam - all we do is talk - https://thmatc.co/?l=AC255B5D Free Music for Videos 👉 Music by Drew Richmond - High Seas - https://thmatc.co/?l=E54BB7CB ⚠️Disclaimer: This video is for informational and educational purposes only. Please consult with a doctor or qualified professional before starting any new exercise routine. Listen to your body and modify as needed. #lowerbody #bootyworkout #pilates #slimlegs #gluteworkout #pilatesforbeginners #gentleworkout #homepilates #5minworkout #lowimpactworkout #tonedlegs #pilatesathome #shortworkout #beginnerfriendly