Balancing between entrepreneurship, triathalon & motherhood. Nirupa Shankar, Jt MD of Brigade Group скачать в хорошем качестве

Balancing between entrepreneurship, triathalon & motherhood. Nirupa Shankar, Jt MD of Brigade Group

The guest for the episode is Nirupa Shankar She is the Joint Managing Director of Brigade Group. Amongst India's largest real estate companies. In this podcast we unpack the other side which most don't know about her. How she started running and took to triathlons in her mid 30's Debut Ironman race experience after having her first child. Her playbook to manage work, home and fitness commitments. Current training routine for the upcoming races. Toolkit for mental health. And why she things Rafael Nadal is the greatest of all time :) I hope this conversation inspires you to get out and start building your own other side soon. ____________________________________ You can also listen to the audio podcast on Spotify:https://open.spotify.com/episode/1OE9... Apple podcast : https://podcasts.apple.com/us/podcast... ____________________________________ About the podcast: The Other Side- is a podcast that explores the experiences of high performing individuals while unpacking their mental & physical fitness routines that took them to where they are. Each episode is unfiltered and has deep discussions into the backgrounds & mental models of the guest. My goal is simple, to share insights and fresh perspectives on topics like health, fitness, stress, productivity & happiness. I'm hoping you gain as much from these discussions as I do. ____________________________________ My name is Dilip and I'm the host. You can connect with me on: Twitter:   / kmr_dilip   Linkedin:   / dilipevs   My blog: https://www.dilipkumar.co Chapters 0:00 Into 1:38 Hello Nirupa! 2:41 Being a Nadal fan 4:55 Morning workout and breakfast 6:20 Sports and early years 10:30 Sports and fitness post-school days 14:18 Defining fitness at 40 16:36 Why endurance sports? 22:15 Seeking a new identity 26:24 Influence of being an athlete 28:45 Training and typical day routine 34:43 The Training calendar 40:32 The Fabric of Sports/Fitness at Home 43:34 Experience of the debut Marathon 50:56 Visualising success 52:51 Relationship with food 56:17 Toolkits on Mental Fitness 1:00:02 Olympic distance 1:04:36 Racing with spouse 1:06:51 Professional Life 1:10:16 Sporting' in the Corporate world 1:12:45 Competing with someone from the Corporate 1:15:04 The Fitness role model 1:16:25 Sharing the learnings 1:22:27 Parents's role 1:27:17 The Social media protocol 1:32:35 Tech Wearables 1:34:36 Areas with Scope for Innovations 1:36:16 Fitness advice for beginners 1:40:40 The closing talk