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WHY AM I UNHAPPY WHEN I HAVE EVERYTHING? | Habits of a Happy Brain

Dr. Loretta Breuning was unconvinced by prevailing theories on human motivation & after researching the animal origins of our brain chemicals, wrote the book Habits of a Happy Brain. Here she shares why we find ourselves saying, “I shouldn’t be so unhappy! I have everything I need” or doing late night shopping at the expense of your savings account, drinking more than we said we would or going back into that bad relationship. She breaks down each brain chemical in plain language, the difference between philosophical vs physical happiness & why our expectation of constant happiness can be a source of chronic distress. This is episode 162 of my podcast, Meredith for Real: the curious introvert. Find it wherever you listen to your podcasts! S U B S C R I B E T O M Y C H A N N E L: http://alturl.com/pe9c7 G E T E M A I L S W I T H N E W E P I S O D E S S N E A K P E E K S & C L I F F N O T E S: In the U.S. - Text REAL to 66866 Outside the U.S. – go to https://www.meredithforreal.com/ I N S T A G R A M:   / meredithforreal   F A C E B O O K:   / meredithforrealthecuriousintrovert   W E B S I T E: https://www.meredithforreal.com/ S P E C I A L T H A N K S: Audio: http://paulstaddenvoiceover.com/ Location: https://uwf.edu/university-advancemen... Video Assistant: Micah Minnocci Set Consulting: Travis Patterson Video Editing: Pensacola Digital W R I T E M E: 6901A N 9th Ave # 195 Pensacola, FL 32504 #happybrain #brainchemicals