BEST Gaming Ergonomics Setup: Step by Step Guide скачать в хорошем качестве

BEST Gaming Ergonomics Setup: Step by Step Guide

Learn how to set up your gaming desk more ergonomically with this step by step guide! Fix your setup mistakes and start feeling better by getting rid of pain caused by gaming chairs not set up properly, gaming wrist position, monitor adjustments, and more. SecretLab Gaming Chairs - https://bit.ly/fracno-secretlab (Affiliate Link) All of my Discount Codes & Affiliate Links: https://bit.ly/fracno-codes ------------------------------------- MY GEAR! Main camera: http://bit.ly/fracnocamera Second camera: http://bit.ly/fracnocamera2 The lens I use for every video: http://bit.ly/fracnolens YouTube mic: http://bit.ly/fracnoytmic Twitch mic: http://bit.ly/fracnotwitchmic BEAST of a light: http://bit.ly/fracnolight Good light for Twitch: http://bit.ly/fracnostreamlight Audio recorder: http://bit.ly/fracnoaudiorecorder What I use for Twitch audio: http://bit.ly/fracnotwitchaudio ------------------------------------- Let's stay in touch: Twitch -   / fracno   Instagram -   / el_fracno   Twitter -   / el_fracno   Discord -   / discord   ------------------------------------- Physical Therapy tools I recommend: https://kit.co/fracno/gamer-physical-... My Gear: My YouTube Kit - https://kit.co/fracno/my-youtube-kit My Stream Kit - https://kit.co/fracno/my-stream-kit Where I get music for my videos: https://www.epidemicsound.com/referra... ------------------------------------- Check out all of the Gamer Stretch videos:    • GAMER STRETCHES   Subscribe to learn more ways to game without pain:    / @fracnotv   If you want to be featured at the end of a video, submit a clip here: http://bit.ly/fracno-clip-submission ------------------------------------- 0:00 Intro 0:59 Adjust Your Chair 2:05 Wrist Support 2:41 Feet Position 3:46 Adjust Your Monitor 4:25 Monitor Distance 4:32 Monitor Height 5:10 Second Monitor 5:40 How To Find Your Dominant Eye Thank you for your support! This video is NOT intended to be medical advice nor is it meant to replace the professional advice from your Doctor or Physical Therapist. Please stretch and exercise responsibly and within your personal limits. My views and opinions do not represent the U.S. Army nor do they officially endorse this channel.