How a Health Coach Can Help with Self Care and Wellness | Yoga Magic Podcast Episode 199 скачать в хорошем качестве

How a Health Coach Can Help with Self Care and Wellness | Yoga Magic Podcast Episode 199

Website: www.ashleysondergaard.com In this episode.... This week on the Yoga Magic podcast, I sit down with my personal health coach Marwa Ismail. As a self care coach myself, I find it so helpful to have outside help to ensure I'm doing all that I can do to stay healthy and thriving. So by working with Minneapolis Integrative Medicine Clinic I was introduced to Marwa! Marwa has been such a huge help with self care and wellness for clients all over the country over the last year. In this conversation we discuss how her own personal health journey brought her to health coaching, the types of goals clients are bringing to her, her favorite protein sources and why carbs should not be feared. We also discuss weaving faith in a wellbeing practice and how Marwa personally uses her faith as a catalyst for her life. Finally, Marwa leaves us with 3 simple things you can do TODAY to improve your health. Marwa's bio... Marwa Ismail is an Integrative Nutrition and Functional Nutrition Health Coach who graduated from The Institute of Integrative Nutrition, the largest nutrition and health coaching school in the world. She went on to complete a certificate from MindBodyGreen in Functional Nutrition Coaching. She also holds a bachelor’s degree in Psychology with a minor in Biology from UNC-Charlotte. She is currently in the process of becoming a nationally board certified Health and Wellness Coach. Through her private practice, Figs and Olives Wellness, she helps her clients achieve their health and wellness goals by addressing lifestyle and nutrition changes. She also works remotely for Minneapolis Integrative Medicine Center as she helps patients achieve their wellness goals and comply with their treatment plans. Aside from health coaching, Marwa loves to spend time with her husband and four children, enjoying nature and being outdoors. Connect With Our Guest: Marwa Ismail figsandoliveswellness.com *Follow Marwa on Instagram:   / healthcoachmarwa   To Work with Ashley... *Joint Astrology & Human Design Reading, 1:1 Cosmic Self-Care Sessions and Birth Chart Readings. https://www.ashleysondergaard.com/wor... For More Information: Yoga Magic Podcast https://www.ashleysondergaard.com https://podcasts.apple.com/us/podcast...   / yogamagicpodcast   This video is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.