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Even though we speak out against body shaming, in practice, we often support it in various ways. For example, we tend to treat dark skin as inferior to light skin. Skin whitening creams are in high demand because of this bias. In matrimonial advertisements, fair skin is often seen as an added value. This discrimination based on skin color is called Colorism. It can manifest in various forms, such as preferential treatment for individuals with lighter skin tones or negative stereotypes associated with darker skin tones. Colorism affects individuals' self-esteem and mental health significantly. In this video, Dr. Mary Matilda urges us to stop these practices. She explains the reality behind the perceptions of fair and dark skin, highlighting the importance of embracing and celebrating all skin tones. It's crucial to recognize that beauty and worth are not defined by skin color, and everyone deserves to be respected and valued for who they are. #bodyshaming #colorism #MaryMatilda Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a Graduate in Law (LLB) For training enquiries please contact: [email protected] +919388605198