Скачать с ютуб 5 BEST Snowboard Mobility Exercises в хорошем качестве

5 BEST Snowboard Mobility Exercises

Today we dive into our 5 best snowboard mobility exercises. Are mobility movements hype or do they actually help snowboarders? Add these into your snowboard strength routine or have a day dedicated to mobility. In this video we talk what mobility is, how it can help, most common injuries, 5 favorite movements and how it can help you overall. Use these for performance, lifestyle or staying injury free all season long. 8 Week Bodyweight Strength: https://bit.ly/3ykzXhq 12 week Shred 3.0 Snowboard Training Program: https://bit.ly/3rtSO5R Join SNOGA (Yoga For Snowboarders) here: https://bit.ly/3of2VH1 Weekly HIIT Classes: https://bit.ly/3of2VH1 The Original Snowboard Yoga Mat: https://bit.ly/3R7z7rt Stickers: https://bit.ly/3s3c2Mf Movement Consultation: https://bit.ly/345sOlR Healthy Knees E-Book: https://bit.ly/3ulr2aK Dynamic Warm-Up: https://bit.ly/3oewDvX 00:15 - Introduction 00:37 - What is Mobility? 01:00 - How Can Mobility Help You? 02:22 - Most Common Injuries 02:45 - Movements 03:03 - MWM Heavy DF 06:28 - Adductor Hip Opener 08:34 - IR Yogi Squats 11:12 - Thoracic Dowel Openers 13:09 - Side Lying Shoulder Rotations 14:47 - Around The Worlds 15:26 - Conclusion Social Media: Instagram: https://bit.ly/344NmLg Facebook: https://bit.ly/3INd0mo TikTok: https://bit.ly/3g85AxO Our gear: Camera: https://amzn.to/3q1oCKP Lens: https://amzn.to/3saYXlM Lights: https://amzn.to/30yVnX8 Microphone: https://amzn.to/3oYtAbM Discounts & Partnerships: LMNT Electrolytes: http://bit.ly/3XhIYPf Fantastick Shapes Snowboards Cardiff Snowboards Burton 15% off Purl Wax: MOBILITYDUO15 10% off BERN Helmets: mobilityduo10 Mt. Bachelor Save a Brain www.moboboard.com (Use Code MOBILITYDUO10 For 10% OFF) Credentials: Mark: Dr. of Physical Therapy (OR/CO)/ PSIA-AASI Level 1 Snowboard Instructor/ Personal Trainer Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR)