From Diagnosis to Action: Manage Cysts & Fibroids Effectively 🌟💪 скачать в хорошем качестве

From Diagnosis to Action: Manage Cysts & Fibroids Effectively 🌟💪

In this video, we’ll tackle some of the most common health issues women face: cysts and fibroids. 🌸 From PCOS and endometriosis to estrogen-dominant cancers, 🔍 we’re diving deep into the root causes of these conditions and exploring actionable strategies to address them. 💪 Learn how you can take control of your health and find balance in your body. ✨ 🔔 Don’t forget to subscribe for more health tips and holistic solutions! Disclaimer: The information provided in this video should not be used as a substitute for professional medical advice, diagnosis, or treatment. Before making any changes to your lifestyle, consult with a healthcare professional. . . . Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. 🌍 His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. 🌿 His online and global, personalized programs are known to help cancer patients in all stages worldwide. 🌎 Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention. 🧘‍♂️ Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease. 🌟 He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. 🛒 . . . For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:   / luke_coutinho     / lukecoutinhoofficial   You can also tweet him at:   / lukecoutinho17   Connect with him on LinkedIn at:   / luke-coutinho-61478aa   To know more, visit: https://www.lukecoutinho.com/ Want to know more about You Care? Join our community:   / youcare_by_luke.coutinho   00:00:00 - 00:00:28 Introduction to Common Women’s Health Issues Discuss common conditions: PCOS, PCOD, endometriosis, fibroids, and cancers. 00:00:28 - 00:01:20 Understanding Estrogen Dominance Explain the role of estrogen and its effects on women's health. Can fibroids and cysts shrink? 00:01:20 - 00:02:51 Symptoms of Hormonal Imbalance Discuss signs: weight gain, irregular periods, heavy bleeding, infertility. Importance of understanding your body’s signals. 00:02:51 - 00:04:23 The Role of Progesterone Explain the importance of progesterone and its relationship to estrogen. 00:04:23 - 00:06:06 Impact of Chronic Stress on Hormones Discuss cortisol and its effects on hormonal balance. Explain how chronic stress contributes to estrogen dominance. 00:06:06 - 00:07:44 Lifestyle Factors Affecting Hormonal Health Discuss the importance of managing stress levels and sleep. Introduce lifestyle changes for better hormonal balance. 00:07:44 - 00:09:23 Dietary Changes to Manage Estrogen Levels Foods that can help lower estrogen and support hormonal health. Natural aromatase inhibitors (berries, mushrooms, black coffee, etc.). 00:09:23 - 00:10:27 Supplements and Additional Strategies Discuss the role of melatonin, zinc, selenium, magnesium. Highlight the importance of reducing alcohol and carbohydrates. 00:10:27 - 00:11:45 Holistic Approach and Treatment Options Discuss when surgery may be necessary. Encourage viewers to listen to their bodies and consult healthcare professionals. 00:11:45 - 00:12:00 Conclusion and Call to Action #WomensHealth #HormoneBalance #EstrogenDominance #FibroidAwareness #PCOSAwareness #Endometriosis #CystPrevention #HealthyHormones #HolisticHealth #HealthTips #PeriodProblems #HormoneHealth #PCOSManagement #Youtube #YouTuber #LukeCoutinho #YouCareLifestyle #PreventiveCare #integrativemedicine #Cysts #Fibroids #Health #WomensHealth #Wellness #HormonalHealth #NaturalHealing #FibroidAwareness #HealthJourney #DiagnosisToAction #Empowerment #HealthyLiving