How Running By Effort Changed How I Race скачать в хорошем качестве

How Running By Effort Changed How I Race

In this clip from our recent podcast, Andrea shares some of her early 2022 racing and delves briefly into how running by effort has driven her racing and why. Listen to our full podcast about Andrea and Megan's 2022 year in racing: Apple: https://apple.co/3XRqNQ2 Spotify: https://spoti.fi/3XT7OEA This episode is sponsored by InsideTracker. InsideTracker gives you a personalized approach to health and longevity by providing highly specific, performance focused bloodwork analysis. Created by experts in aging, genetics, and biometric data from Harvard, Tufts and MIT – Insider Tracker provides personalized health analysis and clear recommendations plus an action plan on how to live healthier, longer. For a limited time you can get 20% off the entire InsideTracker store when you sign up by using insidetracker.com/doctorsofrunning. Chapters 0:00: Early 2022 racing background 1:44: Racing without using power levels 3:13: Running by effort Read our review of the : Shop the : Find our reviews and features at https://www.doctorsofrunning.com/ ==================================================================== Shop Gear We Love! (these are affiliate links that help support Doctors of Running. Thanks so much for supporting the channel!): Skratch Recovery Mix (best after run drink): https://bit.ly/3KvfPtJ Rabbit EZ Tank Top (so soft!): https://bit.ly/38F6Zv8 UltraSpire Fitted Race Belt (carry everything in balance): https://bit.ly/3tBh7f7 Feetures Socks (best quality, high gripping): https://bit.ly/39uu8B7 Trigger Point Foam Roller (roll out the aches): https://bit.ly/3kB59zu Coros Pace 2 Watch (bang for buck watch): https://bit.ly/3OTtaPc Theragun Massager (recovery strong): https://bit.ly/3vtN8Ip ==================================================================== Come Hang Out With Us On Social Media! STRAVA:   / strava   FACEBOOK:   / doctorsofrunning   LINKEDIN:   / doctors-of-running   INSTAGRAM: https://www.instagram.com/doctorsofru... TWITTER:   / doctorsrunning   APPLE: https://podcasts.apple.com/us/podcast... ANCHOR PODCAST: https://anchor.fm/doctors-of-running ==================================================================== About Us Doctors of Running aims to use knowledge of human movement, clinical biomechanics and performance to bring you cutting edge reviews, science and knowledge. Featuring reviews of the latest shoes and shoe technology from the perspective of physical therapy professionals.