Handgun Fundamentals #3: BREATH CONTROL скачать в хорошем качестве

Handgun Fundamentals #3: BREATH CONTROL

@ColdBoreTactical_LLC    / @coldboretactical_llc   This is the fourth lesson in the series on "Handgun Fundamentals", detailing the nuances of 'Breath Control', and when this fundamental matters most (& when it doesn't really matter at all..). This lesson covers three techniques to control your breathing to minimize the arc of movement caused by the diaphragm. Also included is a deep-dive to understand the respiratory process; how breathing can impact your accuracy; and a breathing method to trigger the body's Parasympathetic Nervous System to counterbalance the body's stress responses. "The Fundamentals of Pistol Marksmanship MASTER CLASS" Playlist (    • Fundamentals of Handgun Marksmanship   ) contains these instructional videos: 0. Stance:    • How to Achieve the Modified Isosceles STAN...   1a. The Master Grip (w/ Dominate-side Hand):    • How to Achieve & Maintain the MASTER GRIP ...   1b. Two-Handed Grip:    • How to Achieve & Maintain the MASTER GRIP ...   2. Aiming:    • Handgun Fundamentals #2: AIMING (Complete ...   3. Breath Control:    • Handgun Fundamentals #3: BREATH CONTROL   4. Trigger Control:    • TRIGGER CONTROL (Master Class & Training T...   5. Follow Through:    • FOLLOW THROUGH (Master Class & Training Tips)   The other companion videos mentioned can be found in this playlist:    • Fundamentals of Handgun Marksmanship   ------------------------------------------------------------------------------------------------------------------------------------------------------ If you like firearms-related training content, be sure to hit the "Like", "SUBSCRIBE" & Notification Bell for new content!    / @coldboretactical_llc   For live, in-person training in Central Texas go to www.coldboretact.com -------------------------------------------------------------------------------- If you'd like to support the effort here, you can consider: Becoming a Channel Member at this link:    / @coldboretactical_llc   Hitting the "Thanks" Button on any of the videos you find value in; 'Sharing the Playlist' with others in your community; Medical Skills for Civilians:    • Medical Skills for Civilian 'Active Bystan...   Firearms Related Skills:    • New Handgun Owner Series   And/or posting comments with your results, continuing issues, or questions to keep the videos relevant & alive in the algorithm. ------------------------------------------------------------------------------- #learntoshoot #guntraining #handguntraining 00:00 Introduction 01:02 Understanding "Respiratory Process" & Influence on Marksmanship 01:38 Physiological Effects of Holding Breath Too Long 02:39 Minimizing the "Arc of Movement" due to Breathing 03:24 THREE TECHNIQUES FOR BREATH CONTROL 06:59 When Breath Control Matters, & When It Doesn't 10:02 How to Trigger the Parasympathetic Nervous System