Guru Pranam ll Kriya Yoga ll Part 2 ll A life changing process.. скачать в хорошем качестве

Guru Pranam ll Kriya Yoga ll Part 2 ll A life changing process..

In Kriya Yoga, Guru Pranam is a reverential bow to the inner and outer guru, which can involve a physical posture, breathing techniques, and a deep connection to the lineage of masters. It serves as a way to show devotion, connect with the divine self, and activate energy centers, often incorporating specific yogic postures like placing the forehead on the ground with hands stretched forward, focusing on the Ajna chakra, and using breath control. The practice varies between lineages, but it is a fundamental step in many Kriya Yoga paths, such as those originating from the ashram of Sri Yukteswar Giri. #kriyayoga #gurupranam #lahirimahasaya #mahavtar #yoga #meditation #dhyan #sadhna