Hip Relief Snack – Arthritis-Friendly Mobility Moves – Chair Yoga with Sherry Zak Morris, C-IAYT скачать в хорошем качестве

Hip Relief Snack – Arthritis-Friendly Mobility Moves – Chair Yoga with Sherry Zak Morris, C-IAYT

If you struggle with hip arthritis, stiffness, or achiness, this quick Chair Yoga snack is designed for you. In just 5 minutes, you’ll gently move your hips in different directions to ease discomfort, improve mobility, and increase circulation. Motion is Lotion! The more you move your hips, the more synovial fluid nourishes and supports the joint, helping reduce arthritis pain and stiffness. In this short practice, you’ll: ✅ Release hip stiffness from arthritis or inactivity ✅ Improve circulation and synovial fluid flow ✅ Increase mobility and ease for daily activities ✅ Feel refreshed and energized in just minutes 📌 This video is part of Track 2 – Fun Zone in the YogaVista.TV Membership, where you’ll find more short, playful, and therapeutic practices. 🔗 Join here to access the full playlist and more:    • Track 2: Fun Zone | Quick, Energizing Breaks   ⚠️ If you’ve had a hip replacement, follow your doctor’s guidelines and skip poses that don’t serve you. 🌟 WELCOME TO YOGA VISTA! 🌟 We're the originators of Online Chair Yoga and Yoga Dance classes! And after 20 years…we’re so much more. You’ll find the LARGEST and most diverse online video library of Chair Yoga, Chair Yoga Dance, Chair Cardio, Gentle and Soma Yoga, therapeutic movement and wellness classes. All designed to meet you where you are…actively aging with limitations, past injuries or surgeries, yet a thriving mind. 🎉 START YOUR WELLNESS JOURNEY TODAY! 🧘‍♀️ New to Chair Yoga? Try our 7-Class Beginner Series →    • FREE Series! Kickstart Beginner Chair Yoga...   💃 Love our Yoga Dances? Find more here → https://watch.yogavista.tv/categories... 🎤 Free Educational Series – Yoga Vista Talks → https://watch.yogavista.tv/categories... 🎁 Start Your FREE 7-Day Trial → https://watch.yogavista.tv/join_us 📺 Explore Our Streaming Library → https://www.yogavista.tv 🎓 Yoga Vista Academy Teacher Trainings → https://www.yogavistaacademy.com 💌 Get Email Updates, Tips & Freebies → https://lp.constantcontactpages.com/s... ✅ SUBSCRIBE & SUPPORT FREE CONTENT    / yogavista   🔔 Tap the bell to get notified of new videos! FEATURED INSTRUCTOR: SHERRY ZAK MORRIS Sherry is the Founder of Yoga Vista and a Certified Yoga Therapist with over 20 years of experience specializing in Yoga for Seniors and people with health conditions. Her passion is helping people move better, feel better, and age with strength and confidence. 🎥 Sherry’s classes are informative, inspiring, and always accessible—blending Yoga Therapy, Chair Yoga, and real-world insight from her own caregiving journey. She’s created 1000+ videos and has touched the lives of thousands through YogaVista.TV and her global trainings. ✨ Explore Sherry’s classes: 📌 Sherry’s Class Library → https://watch.yogavista.tv/authors/Sh... 🧠 Chair Yoga Dance for Brain Longevity™ → https://watch.yogavista.tv/programs/w... 💃 Sherry's Chair Yoga Dance Videos → https://watch.yogavista.tv/catalog/se... 🎓 Yoga Therapy & Senior Training Programs → https://www.yogavistaacademy.com STAY CONNECTED WITH YOGA VISTA 🌐 Streaming Video Library → https://www.YogaVista.TV 🌐 Website → https://www.yogavista.com/ 📸 Instagram →   / yogavista   📘 Facebook →   / yogavistayoga   💼 LinkedIn →   / yogavista   ⚠️ DISCLAIMER Always consult your physician before beginning any exercise program. By participating in this class, you assume all responsibility for your health and safety.