Morning routine in pregnancy I Great start to stiff mornings скачать в хорошем качестве

Morning routine in pregnancy I Great start to stiff mornings

Morning Stiffness Relief Routine During Pregnancy | Gentle Physiotherapy Exercises Waking up with stiffness and body aches during pregnancy is very common, especially as your body adapts to hormonal and postural changes. In this video, I’m sharing a gentle morning routine designed to reduce stiffness, improve circulation, and help your body feel more comfortable for the day ahead. These safe and simple physiotherapy-based movements can help relieve tightness in the back, hips, pelvis, and legs, while also improving mobility and reducing discomfort during pregnancy. This routine is suitable for most stages of pregnancy and can be done right after waking up or before starting your day. ✨ In this video you will learn: • Gentle movements to reduce morning stiffness • Exercises to improve blood circulation • Simple stretches for back, hips, and pelvis • How to start your day with less pain and more comfort 👩‍⚕️ About Me: Ananya Didwan I am a women's health physiotherapist, antenatal-postnatal exercise specialist, lactation consultant, childbirth educator and pelvic floor rehab specialist #RestoreWithAnanya ⚠️ Disclaimer: Although I strive to provide accurate information, the information presented here is not a substitute for any kind of professional advice. Please consult your doctor or healthcare provider prior to making any health related decisions. RestoreWithAnanya and Ananya Didwan will not be responsible for any injury, loss or damage suffered by you in relation to this video and its content. You are responsible for your own safety. Take it slow, move within a comfortable range, and listen to your body. #restorewithananya #pregnancyexercise #prenatalexercise #pregnancystretches #physiotherapy #prenatalfitness #pregnancywellness #morningstiffness #pregnancycare #prenatalworkout #safeexercise