Science can help you change behavior for the better, with Katy Milkman, PhD | Speaking of Psychology скачать в хорошем качестве

Science can help you change behavior for the better, with Katy Milkman, PhD | Speaking of Psychology

What can you learn from the science of behavior change that can help you make the changes you want to see in your life? Katy Milkman, PhD, a professor at the Wharton School of the University of Pennsylvania and author of the book “How to Change,” discusses the importance of accurately identifying the behavioral roadblocks standing in your way, how specific strategies such as “temptation bundling” and creating fresh starts can help you achieve your goals, how to turn laziness to your advantage by setting the right defaults, and more. __________________________________ The American Psychological Association is the leading scientific and professional organization representing psychology in the United States, with more than 157,000 researchers, educators, clinicians, consultants, and students as its members. To learn more about APA visit http://www.apa.org Follow APA on social media: Facebook   / americanpsychologicalassociation   X/ Formerly Twitter   / apa   LinkedIn   / american-psychological-association   Instagram   / apa_org   Threads https://www.threads.net/@apa_org