Terence Crawford's Elite Biomechanics: Power, Speed, Balance and Counterpunching скачать в хорошем качестве

Terence Crawford's Elite Biomechanics: Power, Speed, Balance and Counterpunching

https://www.howtopunchharder.com Today I look at Terence Bud Crawford's elite biomechanics that allow him to punch with power and speed, always be on balance and in position to strike. 0:54 Difference in jab technique and speed between Bud and Spence Jr 3:46 How Bud is always in position to strike 4:53 Loading through movement 6:49 Jab and big left hook with kinetic chain overlay 8:35 Terence maintaining balance while moving backwards ready to strike 9:25 Excellent use of a feint by Bud 10:23 Bait and pull counter 11:14 Another example of Bud always in position to throw 12:17 Powerful uppercut from Bud 13:02 Big right hook from Bud 13:17 Big left cross with hip torque for cross body chain SSC 14:51 Big right hook that knocks Spence Jr down. 16:02 VERY fast jab from Bud and how he does it using the SSC 17:04 Bud creating distance to prevent being smothed 17:56 Another example of jab speed difference 18:58 Big right hook from Bud - beginning of the end 20:43 Power Punching Blueprint testimonials Check out my Kinetic Integrated Mechanics Reference Video for more info about the concepts and anatomy involved in punching power:    • How ALL "Natural" Punchers Generate Power:...